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Which one is better – Treadmill or Road? The debate on treadmill running vs outdoor running has quite often been a topic of discussion among teenagers and runners since the primeval times. Treadmill running is basically an electrical exercise machine which is used for running and walking at the gym or at home. While outdoor […]

The country is under a 21-day lockdown and we suddenly find ourselves way out of our comfort zones. The activities that we are used to – running, cycling, working out in the gym or just taking a stroll – are no longer advisable. At the same, staying mentally and physically fit remain a priority. In […]

The human foot is a masterpiece of engineering and a work of art – Leonardo da Vinci The intricate structure of the foot is fascinating, each foot contains 26 bones, 33 joints, 107 ligaments and 19 muscles which means total one-fourth of all bones of the body is in our feet. With 2,50,000 sweat glands, […]

Timendi Causa Est Nescire–  The cause of fear is ignorance – Seneca (Roman Philosopher) Coronavirus (COVID-19) pandemic created a lot of panic, fright, anxiety ultimately culminating in a fear, fear or unknown. None of us in our generation has witnessed the scale of COVID-19 pandemic, so the fear is eminent. COVID-19 is primarily transmitted from […]

Running is a sport that you can pause and resume at any point throughout your life, and it’s not dependent on other people – Jeannie Rice The above quote is absolutely true, as running is basic to human nature andif you take a general fitness or any field sport, running is an essential part of […]