I had joined CYRUNS at 85-86 Kg. I was unable to run even 2 Km. After joining CYRUNS I came to know actual techniques of running. What ever i learned during my sessions i started implementing in daily life. Now I can easily run 10 KM. I like various sessions like
1) Tempo Run Session
2) Yasoo Run
3) Hear rate base running.
4) Hill climb up/down session
After joining CYRUNS i came to know importance of post work out & streching.
Now running is become my passion.
Under the guidence Of Rahul sir now come down to 74 Kg within 3 months.
Thanks for ur help & guidance

Since the beginning of the training coach Rahul has been extremely professional. He has made me to realise running as a pleasure rather than a mere exercise. A 360° analysis is done and specific targeted workouts have been adviced. Cyruns has given me a helping hand through running which i am sure will benefit me as a person.

We were leaving the office around same time during Nov 2017, and I said to him “khud itna dodte ho hamein thoda run kara do”
This casual statement made by me was enough to make me his first student. The magic followed!
Until I tried, I never realized that running can be so therapeutic to my mind, body and soul.
As a novice to the passion, I decided to give it a try; motivated by his committment to daily running and countless marathons .
I’ll let the numbers do the talking, 102 kg from start to 86 kg now. Sure, I don’t have any half marathons in my bucket yet but many 10s and a few 15s.
Being aware about my shortcomings, I need a right mentor to push me to the brink of achievements. I must admit, the fine line between compulsion and motivation was someting Rahul was so well aware of! Sure this journey had its speedbumps, but he made sure that it stays perpetual.
With a physical snag to overcome from an old operated ankle fracture, getting trained under the right advice was must for me. How to deal with pains, when to stop, when to push, when to endure, was very well accomplished by him.
Getting trained as an amatuer is a blessing in disguise, because you know you’re doing it right under the guidance of an expert from the get-go who you can trust will help you avoid the same pitfalls they encountered during their training.
Because the numbers are still talking, mokery has ended when the generation hears I am getting trained for running.
Another advantage of joining a training batch with CYRUNS was to run with runners! Their steel stamina and strong wills never failed to inspire me.
Never had thought joining the training batch will be so profitable. Beautiful mornings with beautiful people is the byproduct.
Thank you would be a gross understatment to what I couldn’t express above.

I was preparing for my 50th birthday and thought of doing something I had not done in my life. I tried running but could not take a fancy to it. I then tried learning to run with coach Rahul and was introduced to a group of elite runners. I learnt the nuances of running and for the first time in my life, I started enjoying this sport. I did almost 200 Kms in 50 days in May/June this year. I now enjoy running and believe that I can do well in this sport. I owe it to CYRUNS and coach Rahul. I recommend every aspiring athlete to coach with Rahul. You will fall in love with running.

Hi M Dr Uma Vinod eye surgeon by profession. I have been into cycling running and swimming…since few years. A triathlon in the city perked up my interest in cycling and swimming which I knew but wasnt doing for fitness…I was only a runner then. I finished that tri enjoyed it thoroughly and joined ABC to improve my cycling and boy it did improve leaps and bounds. My swimming also was good. I used to run regularly alone most of the times and tried all sorts of help online talking to people but somehow wasnt getting what I wanted. For me to look up the net for a coaching program is as worse as looking for treatment by googlingrather going to a doc for consultation who would actually see me and tell me the course of treatment. So then I decided I need a coach a run coach to be specific if i want to do better in my running and fufil my dreams of doing an IM later and not say at the super age of 45! Looked up in abd and couldnt find many who did this and suddenly Rahul’s name came up and his academy Cyruns. Boy I must have grilled him for about 2 hours about how he was going to train me! I am doc so wouldnt give my health and body to anybody .. and that he was certified made me gain confidence in him.I started training with his first batch in dec..and has been 8 months now with him.The first week with him I stopped analysing or asking him why and how..I just follow him to the t..because he is so thorough and knows my targets and how I want to perform. I have broken so many of my timing records and paces which were unknown so fast to my legs are my daily ones..easy runs.With Rahul my journey has just begun. His dedication focus to me all his students is by far the most awesome quality he has and he doesnt leave us till we dont do what he has in mind and thats why I have improved. But we both know my best is yet to come .. we are going to run together for a long time

Rahul sharma is a certified coach who is pursuing his dreams.
Running is his passion which is now his career.
Himself has participated many international marathons and has wide experience which is helpful for new runners. I attended his initial session which helped me my with posture improvement and running technique.

I came across CYRUNS when Coach Rahul gave a talk on Fitness at my office. Impressed with his deep knowledge on the subject, I tried to give it a go.
At the time, I was struggling with my weight above 100. Although I had taken up running to reduce my weight many times in past, I was unable to run more than 2 kms at a stretch and never been able to sustain the efforts for more than 2 weeks.
Two and half months into CYRUNS Running programme, I can effortlessly run 10 Kms, have lost around 9 Kgs weight, have increased my Core & Lower Body strength and have seen substantial improvement in my stamina, endurance and flexibility.
All this have been enabled by Rahul’s scientific approach where each session is unique and tailored to gradually build up towards making us a perfect runner.
The star of the show is definitely Coach Rahul, a great motivator and a hard task master, who has pushed us to our absolute limits. Everyone in our batch have exceeded their expectations from this programme.
I can happily say that training with Rahul has totally transformed me to a fitter, stronger and healthier person.

I began running as an amateur way back in 2014. No training, no plan, no scientific guidance… I would just run with a group of runners, that too fairly irregular. Over the years, as I overcame my irregularity and started running almost every day, my pace and strength improved. That encouraged me to keep going. However, after few months I felt as if I had hit a plateau. Further, any sort of break was getting me back to square one. That’s when I realised it was important to get professional training. Having known coach Rahul since few years, there was no second thought. I joined him in his very first batch and there has been no looking back. I have been six months into training now and I have never felt stronger, lighter and faster than I do today. Rahul’s extremely accurate and scientific methods that are customised to individual requirements make sure that each runner gets better at his or her own pace, beating their own weaknesses, not just physically but also mentally. The detailed feedback after every session helps staying on track. What more, the camaraderie that we share with coach sends us back to school and college days!! You know you have a great coach when during a training session you are running and think you are far from the group and suddenly a loud voice breaks out from the other side of road “Shoulders relaxed. Maintain the lean”. You can fool yourself but you can’t hide from coach.